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BEST SELLERS Paddle Boarding Offers

  • 5

    Adult SUP Taster Session(13yrs+) Birmingham 1.5h

    Adult SUP Taster Session(13yrs+) Birmingham 1.5h

    Birmingham, West Midlands
    1 Booking Verified
    Latest booking 76 days ago
    from £40
    price/person
    Book now

  • 4

    SUP Yoga in Brighton for 1h

    SUP Yoga in Brighton for 1h

    Brighton, East Sussex
    1 Booking Verified
    Latest booking 85 days ago
    from £20
    price/person
    Book now

  • 4

    Stand Up Paddleboarding Hire at Apsley 1 Day

    Stand Up Paddleboarding Hire at Apsley 1 Day

    Hemel Hempstead, Hertfordshire
    1 Booking Verified
    Latest booking 91 days ago
    from £20
    price/person
    Book now

  • 4

    SUP Lesson for Beginners at Camber for 2h

    SUP Lesson for Beginners at Camber for 2h

    Camber, East Sussex
    Discount 15%
    from £49 £42
    price/person
    Book now

  • 4

    Learn to Stand Up Paddleboard Essex and Suffolk

    Learn to Stand Up Paddleboard Essex and Suffolk

    Colchester, Essex
    from £50
    price/person
    Book now

  • 3

    1 Hour Stand Up Paddle Tour Essex and Suffolk

    1 Hour Stand Up Paddle Tour Essex and Suffolk

    Colchester, Essex
    from £20
    price/person
    Book now

  • 3

    2 Hour Stand Up Paddleboard Tour Essex and Suffolk

    2 Hour Stand Up Paddleboard Tour Essex and Suffolk

    Colchester, Essex
    from £35
    price/person
    Book now

  • 3

    3 Hour Stand Up Paddleboard Tour Essex and Suffolk

    3 Hour Stand Up Paddleboard Tour Essex and Suffolk

    Colchester, Essex
    from £50
    price/person
    Book now

  • 3

    Private Stand Up Paddleboarding Tuiton East Anglia

    Private Stand Up Paddleboarding Tuiton East Anglia

    Colchester, Essex
    Discount 25%
    from £40 £30
    price/person
    Book now

  • 5

    Stand Up Paddleboard Hire on Pentewan Beach for 1h

    Stand Up Paddleboard Hire on Pentewan Beach for 1h

    Pentewan, Cornwall
    from £12
    price/person
    Book now

  • 5

    SUP Equipment Rental on Pentewan Beach for 3h

    SUP Equipment Rental on Pentewan Beach for 3h

    Pentewan, Cornwall
    from £28
    price/person
    Book now

  • 5

    Full Day Stand Up Paddle Board Hire Pentewan

    Full Day Stand Up Paddle Board Hire Pentewan

    Pentewan, Cornwall
    from £45
    price/person
    Book now

  • 3

    Learn to Stand Up Paddleboard Essex

    Learn to Stand Up Paddleboard Essex

    Colchester, Essex
    from £40
    price/person
    Book now

  • 3

    Stand Up Paddleboard Taster Session Essex

    Stand Up Paddleboard Taster Session Essex

    Colchester, Essex
    from £15
    price/person
    Book now

  • 3

    Stand Up Paddleboarding Improver´s Course Essex

    Stand Up Paddleboarding Improver´s Course Essex

    Colchester, Essex
    from £40
    price/person
    Book now

  • 3

    1 Hour Stand Up Paddleboarding Tour Essex

    1 Hour Stand Up Paddleboarding Tour Essex

    Colchester, Essex
    from £15
    price/person
    Book now

  • 3

    2 Hour Stand Up Paddleboarding Tour Essex

    2 Hour Stand Up Paddleboarding Tour Essex

    Colchester, Essex
    from £30
    price/person
    Book now

  • 3

    3 Hour Stand Up Paddleboarding Tour Essex

    3 Hour Stand Up Paddleboarding Tour Essex

    Colchester, Essex
    from £45
    price/person
    Book now

  • 3

    1-2-1 Stand Up Paddleboarding Tuition Essex

    1-2-1 Stand Up Paddleboarding Tuition Essex

    Colchester, Essex
    from £40
    price/person
    Book now

  • 3

    ASUPA Safety Boat

    ASUPA Safety Boat

    Colchester, Essex
    from £40
    price per activity
    Book now

Real Paddle Boarding in United Kingdom booking experiences 5/5 (2 Reviews)

B
Invite your friends

SUP Hire (8yrs+) in Knockburn Loch for 1.5h

1 Review

Barbara
"Really enjoyable experience. Instructor very friendly and gives you detailed instructions at beginning. Perfect secluded space to do it. Would highly recommend to anyone considering the paddle boarding."
5/5 Reviewed the 09-08-2023
WOULD REPEAT!
10/10 Service
10/10 Quality-price
10/10 Attention
J
Amble local rivers

Stand up paddle board lessons in Amble for 2hs:50

1 Review

Jen Boyce
"Absolutely tremendous experience. John (instructor) was brilliant and very friendly. Beautiful setting we will definitely so it again, it was excellent value for money!"
5/5 Reviewed the 04-03-2022
WOULD REPEAT!
10/10 Service
10/10 Quality-price
10/10 Attention

All the go paddleboarding places in United Kingdom

Lagoon Watersports Paddleboarding

Brighton

4 offers

from  £20

Lagoon Watersports Paddleboarding
Instant Booking
Free Cancellation or Rescheduling Due to Weather

A1 SUP Hire

Hemel Hempstead

5 offers

from  £15

A1 SUP Hire
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Roundhouse Birmingham

Birmingham

2 offers

from  £35

Roundhouse Birmingham
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Splash Rafting Limited Paddleboarding

Aberfeldy

2 offers

from  £45

Splash Rafting Limited Paddleboarding
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Jersey Adventures

St Martin

1 offer

from  £25

Jersey Adventures
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Edge Watersports Paddleboarding

Exmouth

3 offers

from  £40

Edge Watersports Paddleboarding
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Active Outdoors Pursuits Aviemore Paddleboarding

Newtonmore

2 offers

from  £45

Active Outdoors Pursuits Aviemore Paddleboarding
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Life Adventure Centre Paddleboarding

Castlewellan

2 offers

from  £33

Life Adventure Centre Paddleboarding
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Poole Harbour Watersports

Poole

4/5 (1 Review)
2 offers

from  £25

Poole Harbour Watersports
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Adventure Kitesurf Academy Stand Up

Colchester

5 offers

from  £20

Adventure Kitesurf Academy Stand Up
Instant Booking
Free Cancellation or Rescheduling Due to Weather

Active 360 Kew Bridge

Hounslow

3 offers

from  £60

Active 360 Kew Bridge
Instant Booking
Free Cancellation or Rescheduling Due to Weather

E-Foil Cornwall

Looe

3 offers

from  £8

E-Foil Cornwall
Instant Booking
Free Cancellation or Rescheduling Due to Weather
Related:
Surfing United Kingdom

Surfing
United Kingdom

Tips if you are going to do Paddle Boarding in United Kingdom

Stand-Up Paddleboarding (SUP) has taken the world by storm and quickly risen as the world’s fastest-growing water sport. It’s the perfect way to unwind in nature, available to everyone – all ages and from all walks of life (and even dogs!) – and is an amazing blend of relaxation and adventure. Here are our top 5 reasons why you should try SUP in the UK!

1. It’s an amazing stress reliever



The tranquil nature of the water below, clear blue skies, and the gentle rocking of the current – SUP contains the perfect combination for utter relief. When you’re standing on a paddle board you can make the action all about yourself; go as fast as you want, as slow as you want, ride the waves or enjoy the views. However, you prefer to relax, you can do it all with SUP. Furthermore, simply breathing in the salty (or fresh!) air can nullify any negative energy built up from your busy weeks, it really is the perfect way to forget about your worries for a while.

2. Get immersed in nature



SUP is all about escapism. Immersing yourself in the great outdoors, soaking up the sun, encircled by the water, with only the sounds of nature and your thoughts for company. It’s an incredibly immersive experience that allows you to feel the calm and serene nature of the environment around you – whether you are doing SUP at sea or on freshwater, lose yourself in the meditative delights of nature.

3. Burn A LOT of calories



You might not think that SUP would be a great cardiovascular exercise that burns calories – but that couldn’t be further from the truth! However, as with all forms of exercise, what you get out of it depends on what you put in. Even with a casual paddle across a lake, you could burn up to 430 calories in an hour – more than the 398 calories per hour (average) that you’ll burn whilst jogging! And better yet, going on a SUP tour where you paddle for a distance at moderate pace without any stops, burns upwards of 708 calories! The best part of all of this is that you won’t even feel it!

4. An easy-to-learn full-body workout



As well as burning through the calories, SUP is a great way to build strength and muscle – combine that with the calories burnt and you’ve got yourself a shredded body in no time! In order to keep your balance whilst standing up on a paddle board, it takes a lot of core strength, also keeping your glutes tight to help with stability and your lower body is getting a great training session. Furthermore, paddling against the water builds the muscles in your arms, also utilising your back and shoulders as supporting muscle groups, meaning that SUP trains your whole body at once. Even better yet, once you learn (quickly) how to make the motions fluid, you’ll be training full-body for hours without even noticing!

5. Try SUP yoga



SUP is a sport with incredible versatility – not only is it one of the world’s fastest growing sports, but it’s brought about a tonne of derivatives such as SUP surfing, and the most popular, SUP yoga. SUP yoga is a fast-growing practice and has multiple health benefits even when compared to traditional yoga: it keeps you focused on the present (unless you want to take a dip in the water!), you have to concentrate on your breath, posture and balance, and synchronize every muscle and movement. If you’re worried that you already struggle with yoga on land, fret not; less is more is definitely the case when it comes to SUP yoga, and there are sessions available for all levels!

When should I go Stand Up Paddle Boarding in the uK?



We would suggest that the best conditions in order to do SUP would be a nice, comfortable temperature for when you are on – and in – the water. Not too hot and not too cold. Therefore, we say that the best time of the year would be late summer and throughout autumn, that way you can be sure to expect the perfect journey to relaxation!
© 2026 Scott Iman Jones, Yumping Adventure, SL

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