Protecting our eyes when we're in the snow is more important than it might seem at first glance, as sunlight reflecting off the white landscape can dazzle us.
Energy expenditure associated with physical activity can be estimated based on oxygen consumption. The combustion of one litre of oxygen is linked to an energy equivalent that can be expressed in kilocalories (kcal) or kilojoules (kj).
Fear is a natural emotion we all experience at some point. When it comes to the ocean, it's understandable to feel intimidated by its vastness. We show you how to overcome these fears.
One of the most sought-after activities involves heights, as a hot air balloon ride allows you to discover marvellous landscapes. Globus Empordá shows you how to surprise that special someone in your life...
Indiana offers you the finest selection of adventure sports, allowing you to choose the best group or individual activities to suit your needs.
When we opt for jumps in skiing competitions, we must ensure that the judges will score them appropriately. But how do we distinguish a well-executed jump from another?
Get ready to experience huge doses of adrenaline with Ociokart, one of the companies that knows best how to make you enjoy your leisure time with them.
Discover the psychology of divers and learn how to overcome stress during a dive. Why does stress occur? What should you do when experiencing anxiety underwater?
Austria once again offers us a multitude of possibilities to enjoy adventure sports. During winter, it could be no less, as you can go skiing in Arlberg, one of the most spectacular regions.
The diving first aid kit is an essential tool for all our outings, so you should never leave it ashore. What should you pack in it? Below, we’ll explain.
How would you fancy the experience of kayaking in the Adriatic? Undoubtedly thrilling. Have a look at this article and discover new ways to enjoy the sea...
Catalonia offers the best wine tourism routes and invites you to discover places like Priorat. Wine tourism is becoming increasingly popular as one of the most attractive ways to explore new cities.
The modalities are linked to the type of disability, but some allow for a choice of modality, meaning it is sometimes possible to opt for a different practice than the one determined by the injury.
Proper nutrition is essential for health and optimal physical performance. For athletes, we offer a way to prevent injuries through diet.
The hunting season is now open, and what better way to celebrate than by discovering new hunting grounds to practise this passion. Valdorba Hunting Reserve offers top-quality facilities and a team of professionals to guide you.
Cantabrian Surf School is a company that has spent 20 years training great surfers and spreading surf culture to all who visit Cantabria. Get to know them in more depth.
Dreamt of by da Vinci, developed by aviation pioneers and now on...
We know you’ve thought about it, so what’s stopping you from...
Fresh air, friendly faces and a frisson of excitement - if you’re...
They’re up in the sky, but not out of your reach! Arranging a...
Wild swimming, rock scrambling and cliff diving - this is...
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