Most of these desserts exceed 300 calories per serving, and at yumping.com, we’re tapping into that guilt. But here’s the thing: a balanced diet is key, and enjoying these traditional delights in moderation is perfectly fine. However, if that guilty feeling lingers, don’t worry—we’ve got the solution. Keep reading!
One upside of the Easter break is that many people take the opportunity to escape for a few days. Families or groups of friends often choose to spend their holidays by the beach or in the mountains. With that in mind, we’ve put together a list of 5 sports that’ll let you make the most of Easter: eating, exercising, and having fun with your loved ones.
Canyoning Descents
According to the Sports Health blog by the University of Valencia, descending a canyon for an hour can burn between 650 kcal and 850 kcal, depending on the canyon’s complexity and your pace.
The high calorie burn confirms just how effective and comprehensive this sport is. So if you’re after a true adventure, no matter where you are, you can immerse yourself among rock walls, natural pools with crystal-clear waters, and breathtaking waterfalls.
Paddle Surfing Routes
You’ve probably seen groups of friends or family enjoying SUP boards at the beach. But what you might not know is just how intense this sport can be—burning around 400 kcal per hour, according to Utrecht University in the Netherlands.
This caloric expenditure comes from the effort of balancing and paddling, which engages major muscle groups. While it might seem tricky at first, you’ll quickly get the hang of it and feel comfortable on the board. And the best part? Spain’s coasts, reservoirs, and rivers offer endless opportunities!
Horseback Riding
Though it may seem leisurely, studies from the University of California show that an hour of horseback riding can burn up to 500 kcal.
Horseback rides are among the most popular experiences, thanks to their connection with animals and nature. Over Easter, they’re a perfect way to explore your surroundings during your getaway. How does a beach ride sound?
White-Water Rafting
A Harvard University report states that this sport burns roughly 200 kcal per hour. Paddling requires full-body effort to conquer the river’s currents.
If you’ve never tried a team activity, now’s the perfect time to grab a paddle and hop on a raft. Trust us, it’s worth it—especially when there’s a delicious torrija waiting for you afterward.
Paintball Match
If you think splattering your friends with paint doesn’t count as exercise, think again. A paintball session lasting at least an hour can burn 200 to 400 kcal, depending on intensity.
These experiences are designed for teamwork—the more you commit, the more you’ll burn. Plus, with paintball venues across the country, it’s a great option if you and your friends are staying local this year.
Keep in mind these figures are estimates and vary by person, intensity, and other factors. The key takeaway? You can always find fun ways to stay active—because health and fun absolutely go hand in hand. What do you think? Will your Easter break turn into an adventure park?
