These sports have secured their place on the podium of the most popular spring activities, as they’re perfect for a fun, adrenaline-filled, and refreshing time. Sounds good, doesn’t it?

With the thaw, this year’s river flow is particularly strong, making these sports ideal. Let’s list the best and most exciting ones.
THE BEST ADVENTURE SPORTS IN RIVERS
Who hasn’t heard of rafting? The king of river sports in white water. Rafting involves descending the rapids of a suitable river in an inflatable raft, which holds between 6 to 10 people. Using paddles and straps, participants sit on the sides of the raft as it travels downstream. Proper adrenaline rush!

You can practise this sport in many places across Spain. Check out the 7 best spots to try it. Still, we recommend checking the river conditions beforehand by contacting a local company where you plan to go.
Hydrospeed
Ever tried this one? Also known as a "river sled", hydrospeed involves a polyurethane board, which you place on your chest to navigate the river while holding it with both hands. You’ll wear fins on your feet to steer and a wetsuit—ESSENTIAL!—to protect you from bumps and scrapes. In this case, the wetsuit is thicker (5-7mm). The position is like catching a wave while bodyboarding, but this time, you’re descending a wild river—EPIC! Plus, you’ll feel at one with the water.

Hydrospeed is suitable for anyone with a moderate level of fitness.
For a more detailed breakdown of this sport, click here.

It’s a growing sport and a thrill-seeker’s challenge—the river is full of obstacles like logs and rocks to dodge, without the raft’s protection you’d have in rafting. Still, it’s highly recommended, so check out these companies offering it in Spain.
Kayaking
What can we say about this classic? Canoeing/kayaking offers the most varied ways to descend a river or even navigate the sea.
From white-water rapids to peaceful paddles through idyllic landscapes, it’s incredibly versatile. It’s easy to pick up—you’ll use a double-bladed paddle to manoeuvre. Here’s a video of a wild river descent:
You can practise this sport in almost every Spanish province. Take a look here.
River SUP
Who doesn’t know Paddle Surf? This sport is practically a summer staple at the beach. But fewer people know its river variant. The new trend of River SUP has taken the river sports scene by storm. You ride your board down rapids—simple as that. Balance is key here, and your board skills will keep you upright.

As with all sports, there are river levels for everyone, from gentle floats to intense descents. Here’s a quick guide on what it’s all about. Highly recommended! To find a company that offers this, click here.
These are the most thrilling river sports out there. Missing any?