Now, with paddle boarding courses on the Costa Brava, you've got the perfect excuse to get fit and enjoy summer while practicing paddle boarding on the Costa Brava. They provide everything you need for a unique experience and to meet other enthusiasts of this sport through their surf camps.
To learn paddle boarding you can enjoy daily 2-hour lessons, either in the mornings or in the evenings at sunset, when the incredible Costa Brava sunsets won't leave you indifferent.
All lessons include a theoretical part explaining techniques for maintaining balance, mastering the paddle, and learning the correct body position for perfect performance. You'll learn to paddle while sitting, kneeling and standing, with brief practice sessions on the sand.
After the theory session comes the practical test, with instructors leading excursions where you can see spectacular coves and connect in perfect harmony with the natural surroundings. Additionally, apart from guided paddle boarding routes, they offer "fitness SUP" sessions - exercising outdoors on the board while getting fit in a fun way.
This is a sport that's not just for calm crossings - you can even surf big waves on your board. Surfers from around the world use this discipline to practice their favourite sport from a different perspective.
Benefits of paddle boarding
The great advantage of this sport is that it works all your body muscles, building full-body strength, improving balance, and helping prevent injuries to hips, knees, back or ankles.
The best part? Thanks to the Mediterranean climate, you can practice paddle boarding year-round at their Barcelona beach location, while enjoying maximum fun between June and September at their newly opened Costa Brava centre.
They're not just a stand up paddle boarding school but also a meeting point where sports and sea lovers can meet like-minded people and enjoy their passion.
Enjoy their special paddle boarding offer in Barcelona and try this sport from just €21!
