The daily routine can be truly exhausting, a real obstacle that prevents many from moving forward with positivity. That's why sport is the chosen escape route for many, a liberating element that becomes a hobby allowing us to channel our energies and thus view life with a different philosophy.
At yumping.com, we're aware of this societal issue, which is why we consider and support the idea of practising any type of sport. From our perspective, adventure experiences will always positively contribute to stress reduction, according to various studies published in "The Journal of Emergency Medicine" or "Environmental Research and Public Health", for example. 
A hobby is a very valid option, but... have you thought about what that option might be? Without a doubt, paintball could be a perfect choice. Had you considered it before?
Paintball: A Multifunctional Sport
It's a team game that emerged by chance in the late seventies and has gradually gained more followers. One reason for its growing popularity is how effective it is for releasing adrenaline and relieving all kinds of tensions built up throughout the week.
During the game, you must wear regulation equipment, including a mask to protect your face and a suit that cushions the impact of paintballs. The marker is the essential element for playing paintball—it's the core of the sport. The paintballs will fill your most thrilling experience yet with colour, with the added advantage that their paint components are biodegradable, causing no harm to the environment.
Want to know more? Read: paintball rules
Stress arises from day-to-day situations: work, studies, family... These are circumstances that gradually and unnoticed overwhelm you to the point of saturation, which can even have health implications.
According to the study by various authors like Cambronero, Blasco, Chiner, and Lucas-Cuevas (2015) in the Ibero-American Journal of Exercise and Sports Psychology, nearly 81% of respondents stated they practised sports to "release energy and tensions accumulated during the day".
Paintball can become an escape route—during the experience, you'll forget your worries, learn teamwork, devise strategies, and even gain self-confidence. You'll spend hours having tremendous fun while relieving stress, and not just that: you'll also strengthen relationships with friends or colleagues, and best of all, you'll help improve their health too.
