What's more, it's an enjoyable activity suitable for all profiles: from family outings to stand-up surfing, as well as thrilling white-water experiences or long-distance paddling. It can be practised on any spot thanks to the huge variety of equipment available on the market.
Its simplicity leads many people to venture out without an instructor to conquer the waters. So, here are a few tips on mistakes to avoid, helping you use your energy efficiently and avoid unnecessary waste.
1 – Use your legs
Beginners in paddle surfing tend to rely solely on their arms, completely neglecting the larger muscle groups in the back, core and legs. This is the most common mistake among first-time SUP practitioners.
2 – Pay attention to hand spacing on the paddle
Keeping your hands at the right distance apart on the paddle gives you more power when paddling. Hands too close together on the shaft indicate you're overusing your arms and not engaging your legs enough.
3 – Don’t stare at your feet
A common habit among paddle surfing newbies is constantly looking down at the board. It's a natural reflex, but it won't help you maintain balance. Look straight ahead, and your body will follow naturally, helping you find the right stance.
4 – Fully submerge the paddle blade
Plunging the entire paddle blade into the water maximises the power of your stroke. Half-submerging it only wastes energy and splashes everyone around you!
5 – Mind your stroke range
An overly wide or too short stroke wastes energy unnecessarily. Work within your body's natural range while maintaining a good board stance. Reach forward into the water and lift the paddle once it passes your feet.
As you can see, it's easy to conserve energy. Beginners are often so excited to start this new activity that it would be a shame not to channel that motivation effectively. So, avoid picking up bad habits early on.
The key is finding your balance on the board. It's best to start on your knees to learn basic movements (forward paddling, turning, reversing...), then stand up once you feel ready.
Next, use your arms as levers rather than propulsion engines. The lower hand on the paddle acts as a central pivot, while the upper hand steers.
Keep them slightly bent but straight, with knees softly flexed, and you'll naturally engage your back, core and legs for greater power.
Remember: your board follows your body’s direction.
In the first week, your body will adapt to the movements, but you'll progress quickly. Just be mindful of these tips to avoid wasting time and energy on poor technique.
Once you've mastered the basics, you'll be ready to take on the waves.
And the most important tip: Have fun!
Fancy giving it a go? Try paddle surfing or SUP at your holiday destination or near home! And don’t forget to share your experiences in our Paddle Surf Forum!
