How to Prevent Blisters When Trekking

Now that we're practically a month away from spring (and with this unseasonably warm February weather), you've probably thought about organising a trekking route. You might have even considered doing multi-day routes back-to-back. This article will interest you if you've already suffered from dreaded blisters caused by trekking and still don't know how to treat or prevent them in future. First of all, we recommend you have the proper equipment for hiking. Very important! 



As you'll know, blisters are one of the most common annoyances among trekking enthusiasts, appearing after hours of walking as a response to constant friction or burns. They can become "serious" if you don't take the necessary measures to prevent them. Here are some simple tips to combat them.


1. Wear proper trekking footwear

It might seem obvious, but the reality is many people don't wear proper footwear - they go to their wardrobe and grab the first trainers they find, and that's not good enough. You need footwear specifically designed for walking. The size should be exact - neither a size too big nor too small, as both will damage your feet. SUPER IMPORTANT! 



Similarly, if they're too rigid or you wear them too tight, they'll cause damage while walking and make you uncomfortable. Once you buy them, break in your boots. Mold them to your feet's shape. You don't need to buy them months in advance - wearing them for a few days before your hike is enough. Don't break them in during a hike! 

2. Change your socks

Bring several pairs of socks and change them at least once a day. Damp feet are more prone to blisters. When going on a multi-day route and trying to carry as little weight as possible, you can bring just two pairs and wash them after finishing each day's hike, so they're always clean for the next day.



In summer, use breathable socks to evaporate sweat. In winter, it's better to wear technical socks that help remove moisture. A trick to protect your feet is to apply talcum powder before setting off.

3. Remove footwear and socks during breaks

During rest stops on your trek, I recommend resting and removing your boots. This cools your feet down. Of course, only do this if weather conditions allow. It's very important to air your feet so existing moisture dissipates and your skin can breathe again. These are the tips, but if despite following them you still get a blister, the solution is to pop it.





What's the method for popping a blister?

First, you need sterilised needles to pop the blister. You can sterilise them yourself by heating the needle, though the best option is to buy pre-sterilised ones from a pharmacy. Before popping, clean the blister's skin with water. After popping, squeeze the blister until it's empty of fluid. Once dry, clean it and protect it with a dressing.

Now you have the keys to preventing blisters