1. The most important thing is to wear appropriate footwear—ideally hiking boots—that fit snugly to prevent movement while walking, as this can cause blisters. They should be breathable with a good sole (grippy and slip-resistant).
2. Clothing will depend on the season, but in any case, don’t forget a waterproof jacket and sunscreen as two essential accessories for your hike. As tempting as it is, never remove your T-shirt in summer—not only can you get sunburned, but your backpack may also cause chafing.
3. Remember to bring a backpack that isn’t too heavy, with enough water and energising snacks like bananas, energy bars, or nuts. Also, don’t forget these other 9 essentials for your hiking backpack. Stay hydrated even if you don’t feel thirsty.
4. Maintain a steady pace during the hike, starting slightly slower to warm up gradually. The key is to find a comfortable rhythm and avoid pushing yourself too hard.
5. Take short breaks along the way to snack and catch your breath—but keep them brief, especially in winter, to avoid getting cold.
6. Consider using one or two trekking poles for support during your hike. They’ll help you maintain balance and reduce effort.
7. Respect and protect the environment: never litter, avoid lighting fires, do not harm wildlife, and preserve the local flora as much as possible.
Other recommendations
- Before heading to the mountains, always check the weather forecast. It may seem obvious, but conditions can change suddenly—getting caught in a storm or a temperature drop can ruin your day.
- Never hike alone; go with at least one other person. It’s far safer in case of unexpected issues. If possible, inform a friend or family member about your planned route.
- Use landmarks along the trail to help navigate if you get lost.
- Avoid hiking after dark.
