Barcelona is an ideal destination for adventure tourism in the summer. Now that you have a few days to break away from your daily routine, you can organise a trip and enjoy your favourite activities. But if you’re stuck in the city, don’t worry—you can still sneak in some adventure tourism.

Panoramic of the city of Barcelona


Adventure tourism in general, and adventure sports in particular, are the perfect escape from work monotony and the stress caused by the combination of heat and deadlines. The wide variety of available experiences ensures there’s something for everyone, regardless of fitness level, experience, preferences, age, etc.

AMAZING PLANS IN BARCELONA THIS SUMMER

Whether you’re staying in Barcelona this summer or even visiting for a holiday, you’ll find a fantastic catalogue of experiences to enjoy. Here are a few examples:

1. Quad Bike Routes in Montseny Natural Park

 Quad routes through Barcelona


Inside Montseny Natural Park, there are several possible Quad routes, varying in duration and terrain. Choose according to your experience, as trail conditions differ significantly. A motorised, action-packed way to spend time in nature.
Starting from €20, you’ll find plenty of options. Here’s a full list of all the Quad biking options available, beyond the Park. Fancy giving it a go?

2. Kayaking in Barcelona

 Kayak excursion through the Sau reservoir


The nearby coastline offers plenty of water-based activities, including kayaking. For example, you can head to Sitges and book a Double Kayak Excursion, exploring the maritime front up to the famous Punta de Sitges. With low difficulty, these experiences are accessible to all. From just €12, you can book these trips. Check out all the available options in Barcelona.

3. Paragliding and Paramotoring in Barcelona

If you’d rather take to the skies and enjoy the region from above, try a Paragliding or Paramotoring Flight. Near Barcelona, in places like Igualada or Berga, you can book a tandem flight where a pilot will tailor the experience to your preference—whether you want a relaxing glide or an adrenaline-packed ride.

 Paragliding flight take-off Barcelona


From €59, you can enjoy a 10-15 minute flight soaring over Barcelona’s horizon. Here’s a list of specialised providers for this aerial adventure. Take a look—it’s worth it! Curious about the best paragliding spots in Spain? Here’s a video of the experience:



4. Caving in Barcelona

 Caving adventure in the Barcelona area


If flying isn’t your thing but you still crave adventure, caving might be for you. In the Berguedà region, explore sites like Bofia de Boixadera or Cueva de Rotgers—stunning caves carved by water over millennia. Whatever your skill level, there’s an experience suited to you. From €12, you can delve into the earth’s depths. A unique experience, but not for the claustrophobic!

5. Hiking in Barcelona

Prefer to keep your feet on solid ground? Enjoy a refreshing trekking experience in Berguedà, one of Barcelona’s most beautiful areas, with trails like Queralt, Castellas de N’Hug, La Figuerassa, Coll de Pal, or Parc Fluvial de Llobregat.

 Group hiking


Contact local specialised companies—they offer unique options like moonlit night hikes. Sounds intriguing, right?

Beyond these activities, you can also try river canoeing, climb a via ferrata, practise Archery, zip-lining, and other multi-adventure activities in areas like Olvan, Mosqueroles, Sitges, or Aiguafreda.

The perfect plan for a top-tier summer.