You don't need to be a pro to start mountain biking. However, you can't just jump on any bike and expect to conquer the forest! To get good, like with any sport, you'll need training, patience and unwavering motivation.
Weekend mountain bikers will find quick satisfaction. But if you want to go pro, you'll need years to perfect your technique and tricks!
Discover the 5 key points to consider when you start mountain biking for real!
Choosing the right mountain bike
There's a wide variety of equipment available, with an equally wide range of prices.
The MTBs you'll find are suited to different types of terrain.
It's up to you to choose the right model depending on whether you'll be riding in nature: in mountains, forests, or urban environments and artificial tracks.
Each terrain also offers different disciplines: freeride, trail riding, stunts... you'll need to decide what best suits your needs.
If you're a beginner, there's no need to go for the most expensive ranges, where the price mainly reflects high-end components. These are better suited to experienced riders who need specific equipment.
Come with a budget in mind, and don't hesitate to ask a shop assistant for advice to precisely explain what you're looking for.
Equipment
Once you've found the right mountain bike, you'll need proper riding gear. This will give you more comfort and conditions that'll help you progress faster.
- MTB-specific shorts for comfort during long rides
- Also consider a waterproof jacket to handle unpredictable weather
- Helmet: Absolutely essential, it must meet European safety standards and fit your head perfectly.
- Proper shoes and socks
Mountain biking isn't a team sport, but that doesn't mean it's without rules.
- Respect signage on marked trails
- Don't attempt stunts that require skills far beyond your level, and always control your speed
- Be considerate of other riders you may encounter
- Come prepared, and bring a repair kit to avoid holding up other trail users
- Don't leave litter in riding areas
- Watch out for wildlife. If you encounter animals, keep your distance
Mountain biking requires endurance, strength and some natural talent. Don't attempt an 80km ride on your first day.
To feel comfortable with the activity, you'll need to practice. To build endurance, try riding hills at about 60% of your maximum effort, tackle varied terrain, warm up properly before training and stretch afterwards. This way you'll gradually condition your body for mountain biking.
Once you feel properly trained, take on a trail! We recommend riding in small groups to make the experience more fun and safer.
Feel free to ask any questions on our MTB forum!
