As with any adventure sport, when going kayaking, it's important to follow certain safety rules. Let's review the ten most important ones for this water sport.

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1. Get instruction from an expert before using a vessel.

No one is born knowing. It's always advisable to consult an expert in the field - in this case kayaking - and benefit from their years of experience to avoid basic mistakes.

 Instructor instructions


2. Always wear a life jacket.

At first glance, you might think life jackets should only be worn in whitewater and/or deep water, but no. The life jacket is mandatory equipment for any water activity - you never know when problems might arise. A river might appear very calm, yet contain currents that could cause issues if you're unprepared.


 Put on a life jacket



3. Make sure you're dressed appropriately

Depending on the season and location, you might just need your swimwear, or you may require a wetsuit to protect against low temperatures both in the air and water. Similarly, if there's excessive heat, it's highly recommended to cover your head to avoid heatstroke, and be careful of sunburn (don't forget sunscreen).

 Be well equipped


4. Ensure you know basic first aid techniques, carry a first aid kit and have safety and rescue equipment.

If you're not with an expert guide who handles these elements, you'll need to do it yourself. Medical emergencies can happen in nature where help may take time to arrive. You should learn basic first aid techniques and keep a first aid kit in your waterproof barrel.


 Equipment first aid



5. Carefully check your equipment before use.
By inspecting your gear before each use, you can detect any faults (breaks, wear, etc.) in time and prevent potential accidents. A thorough equipment check before each trip is essential.

 Check your equipment before leaving


6. Never paddle alone.
However capable we may feel, we should avoid solo trips because in case of accident or mishap, no one will be there to help you or call emergency services, putting you at unnecessary risk.

 Avoid solo outings


7. When kayaking on a lake, don't stray far from shore.
As with any large body of water, lakes can develop currents that complicate navigation. It's preferable to paddle near the shore - venturing into open water may expose you to dangers that could otherwise be avoided.

 Do not stray far from the shore


8. If you lack experience with mountain rivers, always paddle with an expert. However easy the river may seem, there are dangers you wouldn't recognise.

Mountain rivers can be highly unpredictable, with extreme variations over very short stretches. Therefore, it's absolutely essential to know the section you'll be navigating. Without this knowledge, you must go accompanied by a professional guide.


Kayaking in white water



9. Take special care during and after floods. Anticipate weather changes.

River characteristics change dramatically during flood conditions, making navigation particularly challenging. Avoid it when possible, and if you must go, be accompanied by an expert guide who can advise you at all times.

 River flooding


10. Be honest with yourself - don't exceed your abilities.

No one knows you better than yourself. Be truthful about your limits. Don't take unnecessary risks trying to reach places you're not prepared for.

 Know your limits


Kayaking is a thrilling sport that will provide unforgettable moments with nothing to fear - as long as you follow this simple set of rules.

Always remember: fun doesn't have to compromise safety.

Don't forget it!