Your first scuba diving experience is always a proper adventure. It's exciting, you feel some nerves, you're unsure if you'll enjoy it... and it's quite common to experience some mild dizziness once you resurface and stand on solid ground. We're not just saying this - many experts with hundreds of dives under their belts still feel queasy when returning to the boat. 

Moments before the diving dive


Post-dive dizziness is common and not at all dangerous, especially if you're new to the sport. This discomfort can have several causes:
  • Boat instability.
  • Spending time in weightlessness then returning to solid ground. 
  • Tides causing varying degrees of boat movement. 
  • Seaweed movement creating visual disturbances.
  • Ear-related issues. 
When doing an introductory dive with expert instructors, everything is practically 100% under control, so they'll know how to reassure you and help you recover. They're accustomed to many divers feeling seasick after surfacing, so they have everything covered. This is precisely why you should always dive with professionals, especially in activities like scuba diving. 

Some recommend shore diving to avoid these symptoms, but bear in mind you'll be carrying all your gear from the start, which adds weight and isn't always advisable. 

Diving from shore


Generally, taking a Biodramina tablet about half an hour before diving should suffice. Many divers do this and continue enjoying their favourite hobby. 

In summary, dizziness should never make you give up recreational diving. Keep exploring beautiful seabeds and planning dives non-stop. We'll connect you with the best offers and diving schools in our country to become an expert diver - just click here.