Embarking on a caving route is no light expedition, as this sport requires a certain level of fitness, specialised equipment, and above all, adherence to specific safety rules. For this reason, before you go caving, read these 10 practical tips to ensure you're well-prepared for this spectacular adventure!
1- Health: Before planning a caving expedition, ensure you're in good physical condition. Avoid alcohol or drugs for at least 24 hours before the trip.
2- Never go alone: For caving, a group of at least 4 people is recommended, including at least 1 experienced or certified cave explorer trained in first aid.
3- Notify others of your destination: Before setting off, always inform someone of your plans. Tell a trusted person which cave you're visiting, your departure time, and the expected duration of the trip.
4- Check your gear: Before leaving, double-check that your equipment is complete and in perfect condition. For caving, each participant will need:
- Sturdy closed-toe footwear like hiking boots
- Adjustable helmet
- Life vest
- 3 light sources with at least 24 hours of battery life (preferably waterproof)
- Backpack with water, food, and a first aid kit
- Plastic survival bag for hypothermia cases
- Emergency whistle
- Cave maps and a compass (one per group suffices)
- Climbing and abseiling gear
5- Study the area: Research the cave’s environment beforehand—obtain topographic maps and check weather forecasts to avoid storms or flood risks.
6- Team mentality: Be a team player. Caving is about shared adventure. Respect the guide’s decisions (the most experienced person). If problems arise, aborting the trip may be wise. Never split from the group—your safety depends on it. Assist teammates if needed.##7##
7- Mind your movements: Caving may involve crawling, climbing, abseiling, or swimming. Practise these skills beforehand and never underestimate the cave. Be cautious when jumping/running—darkness hides dangers.
8- Respect the cave: Damaging, marking, or removing natural/archaeological materials from caves is illegal.
9- Listen to your body: Don’t ignore physical discomfort. Cave conditions affect everyone differently. Alert your group immediately if you feel unwell.
10- Emergency protocol: If injured or stranded, seek a safe spot, prevent hypothermia, and use the whistle at regular intervals. Stay put until rescue arrives.
Now you’re ready for an unforgettable caving adventure! Follow these tips, and don’t forget—they could save your life. Happy exploring!
