Diving is a sport that has evolved over time, developing various disciplines. One of these is freediving, where the diver descends into the depths holding their breath without the aid of any oxygen-supplying apparatus.

To take up this activity, it's important to remember that physical preparation isn't the only requirement – mental readiness is equally crucial. You must be aware that during underwater dives, you'll descend several metres deep, and if you're not relaxed, unpleasant incidents could occur.

Immersion in apnea



Naturally, proper training is essential, as pressure can cause damage to the lungs and body. Many people treat freediving as a game, which can lead to serious consequences:
  • Blackout from prolonged freediving
  • Deep-water blackout
  • Hyperventilation
  • Contraindications
It's important to understand that the body undergoes changes during the dive, even if we don't notice them. Some of these reactions depend on slowed heart rate or variations in bodily pressure. The most important adaptation process our body performs is equalisation, which prevents lung compression through increased blood circulation.

A challenge for body and mind



Enthusiasts of water sports can explore various freediving styles:
  • Static apnea
  • Dynamic apnea
  • Free immersion
  • Constant weight
  • Variable weight
  • No limits
By practising freediving regularly, you can reach a professional level and participate in competitions to set new records. If you wish to take up this thrilling extreme sport, the best approach is to start gradually and safely acclimatise both your body and mind.

good training is essential