Many people turn to sport with the aim of escaping work and everyday stress, and they’re right to do so. In this case, you might be searching for a way to escape the real world, but the gym or crossfit aren’t for you. Don’t worry, we understand—which is why we want to introduce you to one of the ultimate experiences: horse riding.

Horseback riding lessons offers in Spain

Does horse riding have benefits?

As with most sports, practising it has great benefits, and in this case, horse riding is no exception. Several institutions have spoken about this, and based on data from the QuirónSalud hospital and the International Institute of Sports Sciences, horse riding is highly beneficial for our bodies:

  • Strengthens musculature and prepares it to prevent future injuries
  • Improves coordination and reflexes
  • Enhances body posture
  • Reduces stress levels
In short, it’s a two-way exercise. You’ll need to work hand in hand with the horse, learning to coordinate and, above all, placing your full trust in the animal—which will significantly sharpen your reflexes to avoid mishaps.

Horseback riding routes offers in Spain


Riding on horseback forces you to keep your back straight, improving your posture and, as a result, training and developing discipline will help your musculature grow.

Many of these benefits develop gradually as you hone your skills atop a horse during various horse riding classes. Let’s be honest: if you only enjoy a one-off equestrian experience, you’ll relax in the moment, but to truly heal and develop properly, you’ll need to put in the work.

How do I become a good rider?


Today, there’s a wide variety of equestrian centres that let you comfortably experience horse riding, whether by developing a professional "career" with them or learning basic riding skills to make every horseback excursion perfect.

You’ll always be "guided" by an instructor who will provide the necessary explanations and advice to fully enjoy the experience. To ride independently, you’ll likely need a few lessons from a professional rider. But if they made it, so can you!

Horseback riding routes offers in Madrid


You might be thinking of taking up this discipline as a hobby or simply needing to enjoy a peaceful horseback ride to fully break away from daily stress and return to routine with a fresh perspective on life. So it’s your choice... now’s the time to relax and live an adventure where it’s just you, your loyal companion, and the great outdoors!