First and foremost, diving cannot be improvised: the practice of descending to certain depths requires experience and awareness of essential descent and ascent techniques.
Therefore, the first step is to take a course with a qualified instructor. Beginners can start with the basic PADI Discover Scuba Diving (DSD), which provides an initial introduction to scuba diving. For those interested in certification, there are 12 different licences available: from Open Water Diver (which grants independent diving status) to Course Director (for aspiring instructors).
If you're planning to take a course, Italy has numerous centres to choose from: Elba Diving Center in Marciano Marina offers various packages to explore the underwater wonders of Elba Island; alternatively, Diving Yoghi provides diving lessons in stunning Salerno.
However, safety in diving requires more than just technical preparation - you must also be in good health, though you don't need to be a trained athlete.
Certain medical conditions prevent participation in this water sport: asthma, depression, diabetes, epilepsy, and hypertension. The pressure changes experienced during a dive could be dangerous with these conditions. Pregnancy is also incompatible with diving, as is the use of certain medications.
This is why before attempting an introductory dive or starting a diving course, you must undergo a medical examination that checks:
- Height and weight;
- General medical history;
- Spirometry;
- Baseline electrocardiogram;
- Blood pressure stress test.
Additionally, you'll need to present recent blood test results, tympanometry and chest X-ray reports. If you have doubts or require more specific details, simply contact your nearest Italian diving school for information.
What are you waiting for? Prepare to discover the fascinating underwater world and its marvels! Italy's incredible seabeds await!
