Beyond the physical benefits, canyoning (also known as gorge walking) lets you discover not only deep gorges but also mountains and unique landscapes. In Mexico, you’ll find the most stunning canyons in Jalisco, Morelos, and Nuevo León.
This extreme sport requires some preparation, as it’s considered high-risk. Here’s what you need to know.
10 Tips for First-Time Canyoning
1.- Choose guided canyoning: As an extreme sport, we 100% recommend booking with an experienced company or guide—especially if it’s your first time. They’ll know the safe water levels for your skill, the ideal heights for abseiling, and how to properly fit your gear. Safety first!
2.- Proper gear: Since most of the activity takes place in water, a wetsuit is advisable to regulate body temperature and insulate against the cold. A helmet is a must—you’ll encounter rocks and natural walls, so protect your head. Don’t forget the harness, which keeps you tethered to the safety rope (usually handled by the guide).
3.- Footwear: If not provided, neoprene canyon shoes (or sturdy water shoes) are ideal for grip on slippery rocks. Sports trainers work too, but pair them with neoprene socks to avoid blisters and cold feet.
4.- Bag or backpack: Opt for tear-resistant fabric with drainage holes to let water escape easily. Pack light—only essentials.
5.- Keep your energy up: Canyoning is physically demanding, so bring granola bars, fruit, or snacks to recharge. Ask your guide if they’ll supply these.
6.- Stay hydrated: Water is as vital as breathing. It keeps tissues lubricated for flexibility and delays fatigue.
7.- Listen carefully: Pay close attention to your instructor—not just at the start but throughout. They’ll explain knots, descent techniques, and how to navigate natural slides. Fun begins with safety.
8.- Don’t fear heights: Waterfall jumps (varying in height) are common. If you’re uneasy, tell your instructor—they’ll adjust the route or coach you through it using safety ropes.
9.- Check the weather: While your guide will monitor conditions, it’s good to know what to expect before you channel your inner pro canyoneer.
10.- Bring a waterproof camera: The scenery will be breathtaking, so don’t miss capturing those moments.
We hope these tips clear up any doubts and inspire you to try canyoning for the first time—or level up your skills. Jump, swim, and embrace the adrenaline!
